I've had mixed success following my schedule - some days are better than others - but I'm improving!
read scriptures, pray, guided meditation
work-out - we have two sessions with a personal trainer a week and on the third day I meet up with my exercise partner
shower, get dressed, and have breakfast
MoBob and Z wake up, get dressed, and have breakfast
I check email, organize my work bag, prep lunch and snacks for myself, set up anything for dinner like the crockpock; maybe process stuff in my inbox
leave for daycare and work (extremely lucky if we're out the door by now)
8:30 - 5:30
MB picks me up, then Z
run any errands like the ATM or grocery story
6:30 - 8:00
watch the news while Z plays, make/have dinner together (TV is off!) and possibly watch "Jeopardy"
Z's bedtime routine - bath/toothbrushing, pj's, milk, stories, and prayer
(if it's Monday night, Family Home Evening is my reviewing with Z the primary lesson from the previous Sunday in French)
Sleep...unless I'm sucked into the internet vortex or reading a good book.
Sometimes MB or I have events during the evening. Of course our weekends are very different, though Sundays are pretty consistent with church from 9 to 12, and some sort of mellow activity in the afternoon like going to a park. The main thing is that we accomplish all the errands during the weekend so that our weekends are completely available - including time for naps.