I have an appointment to spend the night at a sleep lab next week. I know I'm a terrible snorer, and MoBob says that I often sound like I'm struggling to breathe. I always wake up with the sheets in a tangle. Plus I drink 4-6 cans of Diet Coke a day, and often contend with jet lag. I think I sleep pretty decently, but occasionally I suffer from insomnia, and I usually have to get up at least once to go to the loo. My dad has sleep apnea and had surgery to correct his breathing.
I sleep best when I've had some sort of physical activity in the evening. During tennis season this isn't problem. But I need to figure out something for the winter, like a dance class, or find a walking partner.
In other news I've been upgraded to Platinum on Delta. Woo-hoo.